health and fitness

Letters: Explore the great outdoors with North Bedfordshire Ramblers

As the weather starts to improve how about getting outside and going for a walk? North Beds Ramblers are a local rambling group that has been walking in this area for...

Fusion launches online classes while their gyms remain closed

Almost ten months since they closed for the coronavirus pandemic, Fusion Lifestyle has launched streamed fitness classes for Bedfordians to stay fit at home. Fusion Lifestyle run eight publically...

Keeping Bedfordians active and healthy during lockdown 2.0

As lockdown 2.0 continues, many of us will be wondering how we can continue our daily routine, not least staying healthy and fit. Towers Health & Racquets Club on Clapham Road, Bedford...

24 hour fitness challenge in Bedford for Children in Need

As Matt Baker and his pedal-powered One Show rickshaw team prepare to ride into town tomorrow, a Bedford-based personal trainer has been doing her bit...

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