With the weather finally improving and a longer spell of hot, sunny conditions forecast, a senior local doctor has issued a warning on staying hydrated and protecting ourselves from the sun’s harmful rays, both of which are essential to enjoy the season safely.
One of the most crucial factors to consider during summer is staying properly hydrated. Dehydration can lead to a range of health issues, including fatigue, dizziness, and even heatstroke as temperatures push 30º this week.
Drinking plenty of fluids is recommended, even if you don’t feel thirsty: water is the best choice, but you can also opt for other hydrating beverages such as fruit-infused water, herbal tea, or diluted fruit juice.
Avoid sugary drinks and excessive alcohol consumption, as they can contribute to dehydration.
Chief medical officer at Bedfordshire, Luton and Milton Keynes integrated care board, Dr Ian Reckless said: “As a doctor, I advise everyone to take precautions during extreme heat, especially vulnerable groups like the elderly, young children, and those with certain medical conditions.
“Stay cool by finding shade, wearing loose-fitting, lightweight clothing, and using fans or air conditioning if available. Avoid strenuous activities during the hottest parts of the day and take regular breaks when working or exercising outdoors.
“While enjoying the sun, protect your skin from harmful UV rays. Prolonged exposure can lead to sunburn, premature ageing, and an increased risk of skin cancer.
“Use sunscreen with an SPF of at least 30, applying it generously and regularly, especially after swimming or sweating. Wear protective clothing, such as a wide-brimmed hat and sunglasses, to shield your skin and eyes from the sun’s rays.
“Additionally, be mindful of the heat’s impact on your eyes. Wear sunglasses that offer 100% UV protection to prevent damage from the sun’s rays.”
By following these guidelines, you can enjoy a safe and healthy summer.
For advice on sunscreen and sun safety, visit the NHS website.
