Bedford Borough Council has announced a new season of Active Adults courses, offering residents aged 35 and over a wide variety of ways to get active, stay healthy, and connect with others in their community.
The spring programme begins the week commencing Monday, 12 May 2025, with bookings opening from 12.30pm on Tuesday, 22 April.
This year’s schedule features 41 courses across 19 different venues, including rural locations and evening sessions to suit people with busy lifestyles.
Activities range from yoga and badminton to golf, cardio tennis, swing dance and boxing—with something for all fitness levels and interests.
Cllr Sarah Gallagher (Conservative, Shortstown) Portfolio Holder for Customer Experience, Leisure and Culture, said: “We are thrilled to launch this new series of Active Adults courses, which cater to a wide range of interests and abilities.
“Whether you’re eager to try something new or revisit a favourite pastime, these sessions are perfect for meeting like-minded people and enhancing your overall well-being.
“We encourage all residents to take advantage of this fantastic opportunity to get moving and have fun!”
Reconnect with old hobbies
The Active Adults programme has proven popular in the past, with one participant saying, “I really enjoyed my Active Adults yoga course. The venue was really local to me as I live in a village outside of the borough, and the price was really affordable.
“The coach was really knowledgeable and gave different levels for each move. On top of keeping active, I have also made friends in the area.”
Highlights from this spring’s programme include:
- Cardio tennis sessions on multiple days, offering a fun, high-energy workout
- Golf for beginners and improvers in a relaxed, supportive setting
- Jazzumba and swing dance for those who enjoy moving to music
- Evening classes—13 in total—for those with daytime commitments
- Female-only and beginner-friendly classes to support confidence and inclusivity
More than just exercise
In addition to the physical health benefits such as improved cardiovascular fitness, strength and flexibility, the programme promotes social and mental wellbeing.
Participants will have the chance to meet new people, reduce stress, and enjoy a sense of achievement in a welcoming, community-based setting.
Book your place
Courses are open to residents of Bedford Borough and surrounding areas, but places are allocated on a first-come, first-served basis.
- Bookings open: Tuesday, 22 April 2025, at 12.30 pm
- Course length: Most courses are 8 weeks long
- How to book: Visit bedford.gov.uk/activeadults
Courses may be cancelled if enrolment is low, with one week’s notice given. Full details, including course times and venue information, are available online.
